The Depletion Detector Quiz: Discover Your Unique Depletion Pattern & Your Supportive Path Forward

A guided 15-minute self-reflection burnout quiz designed to help you understand how burnout may be showing up in your life, which includes your burnout archetype, key energy drains, and where to begin restoring your energy.

  • Gain insight into which of the five burnout patterns you most resonate with right now:
    The Depleted Giver, The Lost Performer, The Disconnected Achiever, The Ancestral Carrier, or Complete Overwhelm; so you can stop guessing and start focusing your energy intentionally.

  • Uncover Your Key Energy Drains

    Bring awareness to the top areas of your life that may be quietly draining your energy, along with simple, supportive practices you can begin integrating right away.

  • Receive a Personalized Support Map

    Based on your responses, you’ll receive a customized overview with suggested practices, reflections, and next steps aligned with your burnout pattern, no generic self-care fluff.

  • Understand Where You Are on the Burnout Spectrum

    See how your current experience compares across a burnout continuum, offering clarity on where you may be right now and how gently or intentionally you may want to prioritize restoration.

  • Just 15 Minutes to Gain Clarity

    In less time than your daily scroll, you’ll gain meaningful insight into why you feel depleted, as well as where to begin shifting your energy in a way that feels doable and aligned.

  • BONUS: Free Video Training

    Your Quiz Results: What Your Depletion Pattern Reveals

    At the end of the quiz, you’ll receive access to a complimentary video exploring what your results suggest and how to work with them intentionally.

Created by Rachel Hansen, who has supported hundreds of high-achieving women in remembering, reconnecting with, and reclaiming their energy, sovereignty, and inner power through an integrative approach grounded in somatic awareness, herbal wisdom, spiritual self-leadership, and over 30 years of bridging science and spirit.

This quiz is for educational and self-reflection purposes only and is not intended to diagnose, treat, or replace professional medical or mental health care.